Tuesday 13th November – WOD & FHT

12th November 2018

WOD

In groups in 15 mins est a 5 RM pause Back Squat

“YUSUF”
5 rounds for the time, of:
20 back squats @ Body Weight
10 Bar Muscle ups / Chest to bar
20 Double unders
10 HSPUs

*26 min cap

FHT

A1) 10-1 Elbow abducted ring row + Parallete push up shoulder tap
B1) 10-1 DB bench press + Strict pulls
C1) 10-1 BB deadlift + Wide grip BB B.O.R

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