Tuesday 13th October 2015 – WOD

12th October 2015

WOD 1

MOTH EMOM 5 mins:

  • Min 2 – 4  kip/butterfly
  • Min 1 – 3 – 5 60% max pull ups

8 min AMRAP:

  • 2 Turkish Get Ups @ 24/20kg
  • 4 Wall Walks
  • 6 Down & Ups
  • 8 Low Hang Snatch w/ 3 Sec Pause In Rec @ 20/15kg

WOD 2

16 Min AMRAP:

  • 50 Air Lunge (Check In)
  • 400m Run
  • 26 Air Lunge
  • 7 Sumo Deadlift High Pull @ 60/40kg

 

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