Tuesday 14th April 2015 – WOD

13th April 2015

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WOD 1

 

MOTM – 5 Mins DU practise:

10 mins AMRAP:

  • 10 Down & Ups
  • 6-3 HSPU / Scales
  • 3 High Jump Squats

WOD 2

 

14 min incremental ladder:

  • Double Unders +5
  • Pull Ups +2
  • STOH +2 @ 80 / 50kg
  • Hang Clean +2 @ 80 / 50kg

 

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