Tuesday 14th August – WOD & FHT

13th August 2018


WOD
21 -15 – 9 reps of
Power snatch @ 20/15 – 30/25 – 40/30
Kips
Ab-mats
Ring Rows

In 15 mins complete
3 Rounds of:
15 KB swings @ 32 / 24kg © unbroken
15 Pull ups © unbroken

In the remaining time AMRAP:
4 Power snatch @ 60 / 40 – 70/50 © T&G
8 Toes to bar © unbroken

FHT

A1) Pendley Row x 6
A2) Supinated Db reverse fly x10
B1)Walking lunge 15m
B2) Tall box step ups 6/leg
C1) Inclose Bench x6
C2) Dips x F
D1) Pause leg raise x4-6
D2) Z sit ups x4-6
D2) Kb twists 20s

 

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