Tuesday 14th January 2014 – WOD

13th January 2014

strength

WOD 1

Mobility

 An 8 min AMRAP of:

  •  10 Double unders
  • 10 Burpees
  • 10 Box Jumps @ 24 / 20″

 

 

WOD 2

In 23 mins complete 1-1-1-1-1 reps of:

  • Overhead Squat
  • Front Squat
  • Back Squat

* Increment weight every rep

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