Tuesday 14th July 2015 – WOD

13th July 2015

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WOD 1

Shoulder, Lats, Chest Mobs

EMOM 5 mins: 5 Overhead squats w/ 3 sec pause in the bottom position @ 40 / 30kg

EMOM 8 mins:

  • 4 Pistols
  • 5 Strict Press @ 45 / 35kg
  • 6 Pull Ups

WOD 2

Chipper:

  • 30 Overhead Squats @ 40 / 30kg
  • 10 Toes To Bar
  • 30 Front Squats @ 40 / 30kg
  • 10 Toes To Bar
  • 30 Back Squats @ 40 / 30kg
  • 10 Toes To Bar
  • 30 Overhead Squats @ 40 / 30kg
  • 10 Toes To Bar
  • 30 Front Squats @ 40 / 30kg
  • 10 Totes To Bar
  • 30 Back Squats @ 40 / 30kg

*15 min time cap 

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