Tuesday 14th October 2014 – WOD

13th October 2014

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WOD 1

Mobility

In 20 mins:

  • Coach warm up to squat clean
  • Build to squat clean comp weight
  • 3 Rounds of Squat clean and hold comp

 

 

WOD 2

6 Rounds for the time of: 

  • 6 STOH @ 70 / 45kg (no racks)
  • 6 Font squats @ 70 / 40kg
  • 6 Bar over burpees

* 9 min cap

 

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