Tuesday 15th April 2014 – WOD

14th April 2014

Chad chad

WOD 1

Mobility

In 20 mins: 

  • Build to a training 1 Rep Max Clean & Jerk (Still Chad Time)

 

 

WOD 2

A 15 min AMRAP of:

  • 3 Three position cleans @ 80 / 55kg
  • 3 Muscle ups / 6 Chest to bar
  • 9 Box Jumps @ 36 / 30″ (2 x 20kg plates for 36)

 

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