Tuesday 15th December 2015 – WOD & Barbell

14th December 2015

11153275-Cartoon-Santa-running-for-exercise-Isolated-on-white-Stock-Vector 

WOD 1

MOTM – For 5 mins:

  • 5 Floor / wall kips (knees to chest loading the hip)
  • Double under tekkers

 

 

 

Barbell Club – Cycle 11 – Wk 2 Session 1

  • 5 x5 Pause front squat > Front squat @ 70%
  • Est a daily max Snatch
  • 5 more singles @ 90%
  • 5 more doubles @ 80%
  • 5 more triples @ 70%

WOD 2

3 Rounds for the time of:

  • 100 Double Unders (check in)
  • 12 Back Squats @ 80 / 40kg (no racks)
  • 12 Pull ups
  • 400m Run
  • 100 Double under (check out)

*17 min cap

 

Go top