Tuesday 12th Feb – WOD

11th February 2019

WOD1

In groups, in 14 mins establish a heavy:

1 Power Clean

3 Back Squats

 

WOD2

7 Rounds for time of:

7 Back Squats @ 80/65 – 95/72.5

7 Chest to Bar

7 HSPUs

7 Deadlifts

7 Burpees

7 Toes to Bar

 

17:20 Cap

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