Tuesday 15th Jan 2013 – WOD

1st January 2013

Get fixed Kerry

WOD 1

Mobility

For 13 mins every 30 secs on the 30 complete:

  • 1 Rope climb
  • 4 KB swings @ 48 / 32 / 24kg
  • 6 GHDs
  • 6 C 2 Bar Pull ups


WOD 2

5 rounds for the time of:

  • 5 jerks @ 80 / 55kg (no racks)
  • 15 Box Jumps @ 24 / 20’
  • 100 DUs (check out)
* Time cap of 15 mins




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