WOD 1
Mobility
In 17 mins 2 rnds of:
- 12 Air Squats
- 12 Ab Mat Sits
- 12 Burpees
- In remaining time est a 1RM complex of:
- Power clean-STOH-Hang Pwr Clean-STOH
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WOD 2
For 12 mins increment:
- 1 push press @ 70 / 45kg + 1
- Box Jumps @ 24 / 20″+ 2
- Toes 2 Bar + 1
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