Tuesday 15th July 2014 – WOD

WOD 1

Mobility

In 17 mins 2 rnds of:

• 12 Air Squats
• 12 Ab Mat Sits
• 12 Burpees
• In remaining time est a 1RM complex of:
• Power clean-STOH-Hang Pwr Clean-STOH

WOD 2

For 12 mins increment:

• 1 push press @ 70 / 45kg + 1
• Box Jumps @ 24 / 20″+ 2
• Toes 2 Bar + 1