Tuesday 15th July 2014 – WOD

14th July 2014

Box Jump 

WOD 1

Mobility

In 17 mins 2 rnds of:

  • 12 Air Squats
  • 12 Ab Mat Sits
  • 12 Burpees
  • In remaining time est a 1RM complex of:
  • Power clean-STOH-Hang Pwr Clean-STOH

 

 

 

 

 

WOD 2

For 12 mins increment:

  • 1 push press @ 70 / 45kg + 1
  • Box Jumps @ 24 / 20″+ 2
  • Toes 2 Bar + 1

 

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