Tuesday 15th March 2016 – WOD

14th March 2016

WOD 1

MOTM: Double Unders

  • 5 mins double under practise

In 15 mins:

  • Ring dip & box dip tekkers
  • 5 x 5 Dips

 

WOD 2

For time complete “Elizabeth” 21-15-9:

  • Squat cleans @ 60 / 40kg
  • Ring / box dips
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