Tuesday 16th December 2014 – WOD

15th December 2014

hang snatch

WOD 1

Mobility

In 10 mins complete:

  • 100-75-50 DUs or 200 SUs (Check in)
  • 5 rounds of:
  • 12 KB Swings @ 24/20kg
  • 9 Pull ups
  • 50-40-30 DUs or 100 SUs

 

 

 

 

 

 

WOD 2

An 18 min AMRAP of:

  • Run 400m
  • 9-7-5 Toes 2 Bar
  • 6 Power Snatch @ 70 / 40kg

* Go heavy with good form on the snatch, take your time on the lift

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