Tuesday 16th February 2016 – WOD

15th February 2016

MOTM: emom 5 mins:

  • 3-5 eccentric toes to bar in pairs or 3’s

Mobility/Warm Up

2 rounds of tabata:

  • max rep down and ups
  • max rep floor press @ 20/15kg
  • max rep air squats
  • max rep tuck jump

 

 

open workout 11.2, 15 min AMRAP:

  • 9 Deadlifts @ 70/45kg
  • 12 Push Ups
  • 15 Box Jumps @ 20/24″

 

 

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