Tuesday 16th October – WOD & FHT

15th October 2018

WOD

EMOM for 10 mins

11 Burpees
11 WBs

Complete:

2 min of Power Snatch @ 70 / 45 – 80 / 57.5
1 min rest
2 min of Air Squats
1 min rest
2 min of Squat cleans
1 min rest
2 min of WBs
1 min rest
2 min of Thrusters
1 min rest
2 mins of Toes 2 bar


FHT

A1) Hang muscle snatch x8
A2) Heavy farmers walk x30m

B1) Banded front press x8
B2) Front rack kB carry x30m

C1) Upright row x8
C2) Cuban press x8

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