Tuesday 17th December 2013 – WOD

17th December 2013

deload Day 2

WOD 1

Mobility

 

In 13 mins complete rounds of :

  •  10 Pistols
  • 10 GHDs
  • 10- 8- 6 Strict Pull (ability based)
  • 10 Kettle Bell Taters

 

 

WOD 2

A 15 min AMRAP  of:

  • 30 Power cleans @ 40 / 30kg
  • 30 Pull ups
  • 20 Power Snatch @ 40 / 30kg
  • 20 Toes 2 Bar
  • 10 Sq Cl Thrusters @ 40 / 30kg
  • 10 Chest 2 Bar
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