Tuesday 17th February 2015 – WOD

16th February 2015

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WOD 1

Mobility

In 10 mins:

  • Run 1000m (Check In)

In the remaining time max rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

Almost 14.4 – 14 min AMRAP:

  • Run 600m
  • 50 Toes To Bar
  • 40 Wallballs
  • 30 Cleans @ 60 / 45kg
  • 20 Muscle Ups / Chest To Bar / Pull Up

 

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