Tuesday 17th Jan 2012 – WOD

1st January 2012

For the time:

  • 2 Rounds of Merry Men
  • 25 Thrusters @ 42.5 / 30kg
  • 2 Rounds of Merry Men
  • 25 Dead lifts @ 80 / 60kg
  • 2 Rounds of Merry Men
  • 25 Calorie row
  • 2 Rounds of Merry Men

Merry Men

  • 4 Chest 2 Bar Pull Ups
  • 6 HSPUs
  • 8 Box Jumps @ 30 / 24″
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