Tuesday 17th July – WOD & Barbell

17th July 2018

WOD

E2MO2M for 12 mins complete:

8 HSPU / push ups
8 Chest to bar
8 Pistols / 12 Air squats

10 Rounds for the time of:

10 Front squats @ 70 / 50 – 80 / 55
20 Double unders / single unders

* 16 min cap

FHT

A1: DB floor press 4 x 12
A2: DB BOR 4 x 12
A3: DB Floor pullover 4x 12
A4: Ring row 4 x 12
A5: Press up to F
A6: Banded pulldown to f

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