Tuesday 17th June 2014 – WOD

16th June 2014

 ring dip Dip progressions  

WOD 1

Mobility

30 Mins dip progressions 

 

WOD 2

A 9 min AMRAP of:

  • 12 Power cleans @ 40 / 30kg
  • 12 Burpees
  • 12 Pistols / 24 Air Squats

 

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