Tuesday 18th August 2015 -WOD

17th August 2015

Jenna_Lunge-2

WOD 1

MOTM EMOM for 5 mins:

  • Mins 1-2-4-5 50% of max rep push ups
  • Mins 3 Rest

EMOM for 8 mins:

  • 10 Wallball cleans
  • 5 TTB
  • 10 Wall ball air squats

 

WOD 2

For the time complete:

  • 200 DUs / 400 SUs (check in)
  • 5 Rounds of:
  • 22 Front rack lunges @ 55 / 35kg
  • 16 Pull ups
  • 10 DUs

* 18 min cap

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