Tuesday 18th December – WOD & FHT

17th December 2018

WOD

In 14 mins complete rounds of

3 Clean & jerks
5 Strict toes to bar / knees to chest
15 Air squats
5 Wall Angles
15 Bar jumps

10 Rounds for the time of:

3 Clean & Jerks @ 90 / 70 – 110 / 82.5kg
50 Double unders

*19 mins cap

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