Tuesday 18th February 2014 – WOD

17th February 2014

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WOD 1

Mobility

In 16 mins complete: 

  • 1 Round of Kelly
  • (30 Box Jumps, 30 Wallballs, 400m Run)

In the remaining time:  

  • 3 Position Snatch

 

WOD 2

 

3 Rounds for time:

  • 6 Overhead Lunges @ 50/30kg
  • 16 Power Cleans @ 50/30kg
  • 6 Overhead Lunges @ 50/30kg
  • 16 Hand Power Snatch @ 50/30kg
  • 6 Overhead Lunges @ 50/30kg
  • 16 SDHP @ 50/30kg

*15 mins time cap

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