Tuesday 18th November 2014 – WOD

17th November 2014

p1040727

WOD 1

Mobility

For 15 mins EMOM rotate from couplet to triplet:

  • 10 Pistols / Air Squats
  • 100m Run / Row / Ski
  •  –
  • 3 MUs / 3 C2B / 3 Pull ups
  • 9 / 7 or 5 Push ups
  • 100m Run / Row / Ski

 

WOD 2

 

50 – 40 – 30 – 20 – 10 reps of:

  • Double Unders
  • Ab-mat Sit ups
  • Air Squats

* 15 min cap

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