Tuesday 18th September – WOD & FHT

17th September 2018

WOD

In 14 Mins est a RM complex
1 Squat snatch
1 OH squat
1 Back squat
1 behind Neck thruster

A 17 Min AMRAP of:
6 STOH @ 90 / 67.5 – 100 / 80
12 Back Squats @ 90 / 67.5 – 100 / 80
Run 400m

FHT

A1: KB kneeling push press x 12
A2: KB upright row x 12

B1: BB up and overs x 12
B2: Poliquin side raises x 12

C1: B.B. banded press x 12
C2: Rear deltoid pump x 12/15

50 x 1 arm DB snatch

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