Tuesday 19th August 2014 – WOD

19th August 2014

  weightlifting-jump-300x219

WOD 1

Mobility

For 15 mins:

  • Coaches warm up

 

 

 

 

 

 

 

WOD 2

3 rounds for max reps, 1 min work 1 min rest of :

  • STOH @ 60 / 40kg
  • Rest 1 min
  • Toes 2 Bar
  • Rest 1 min
  • Double unders
  • Rest 1 min

 

 

 

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