Tuesday 19th June – WOD

18th June 2018

Warm up

Complete 4 rounds of:

10 Ring Rows
12 thrusters @ 20 / 15kg
13 Lunges
14 hollow rocks
15 double unders

WOD

For the time complete:

Run 300m
30 Burpees
30 KB swings @ 32 / 24kg
30 Pistols / 50 Air squats
30 Toes to bar
30 HSPU / push ups
30 Ab-mats – c GHD
30 Pull ups
Run 300m

*15 Min time cap

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