Tuesday 19th November 2013 – WOD

19th November 2013

helen

WOD 1

Mobility

In 16 mins complete:

  • Run 400m
  • Row 400m
  • 3 x 10 Front Squats
  • 3 x 15 Push press

WOD 2

In a 15 min window complete: 

“HELEN”

3 Rounds for the time of:

  • Run 400m
  • 21 Kettle Bell Swings @ 24 / 20kg
  • 12 Pull ups
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