Tuesday 19th September 2012 – WOD

1st September 2012



WOD 1

Mobility

Own warm up for qual WOD :




WOD 2

DWF Qual WOD “Heavy Grace”

For time:

  • 30 Ground to overhead @ 70 / 45kg

Optional finisher 5 mins after last Grace time

21-15-9 reps of:

  • Deadlift @ 70 / 45kg
  • Bar facing burpees





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