Tuesday 1st December 2015 – WOD

30th November 2015

6815398_orig Its here! You can officially put your tree up now Gemma 😉

WOD 1

MOTH: Handstand Push Ups 

  • Test: 1 min max handstand push ups / scale (record score & scale)

In 15 mins in pairs:

  • 5 x 5 Strict Press

 

Barbell Club 

  • Snatch / Clean & Jerk Technique

 

WOD 2

In 12 mins complete:

  • Diane
  • 21-15-9
  • Deadlifts @ 102.5 / 70kg
  • Handstand Push Up
  • Record your time for Diane
  • In remaining time AMRAP
  • 9 Toes To Bar
  • 9 Ab Mat Sit Ups
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