Tuesday 1st July 2014 – WOD

30th June 2014

 illin split

WOD 1

Mobility

Complete 1 round of tabatta:

  • Split jerks

 * Score is lowest recorded out of the 8 cycles

* Clean to start

 

 

WOD 2

12 Rounds for time of:

  • 2 Power clean & jerks @ max weight T&G
  • 4 Bar over down ups
  • 6 Push ups

* Cap of  10 mins

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