Tuesday 1st May 2012 – WOD

1st May 2012

WOD 1

With a time cap of 15 mins

Complete 3 rounds of the following


  • Row 300m, best effort
  • 3 HSPUs / 20 sec HS hold
  • 30 Ab-Mat sits



WOD 2

“Chester”

3 Rounds of:

  • Run 400m with a 24 / 20 kg Kettle bell
  • 25 wall ball burpees
  • 25 Kettle bell taters @ 24 / 20kg
Chester the Beagle, Craig and Jules fury friend was sadly killed this weekend in Newark. He made his first appearance at the box a couple of weeks ago and left his hairy mark. He is sorely missed by Craig, Jules, Arch and Daisy. RIP Chester





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