Tuesday 1st September 2015 – WOD

31st August 2015

the-breakfast-club-30th-anniversary

WOD 1

MOTH: Split / Push Jerk

In 2o mins:

  • Build to a 1RM Push Jerk and then Split Jerk

*training max

 

Barbell Club Wk 1 Session 1

Weight Lifting

  • Front Squat 5 x 5 @ 75%
  • Snatch 5 x 5 @ 75%
  • Snatch Pull – pull as normal 3 second lower to the knee control to the floor – 5 x 5 working up to the heaviest set for the day

WOD 2

14 min AMRAP:

  • 50 Deadlift @ 100/70kg (check in)
  • In the remaining time
  • 100m Run
  • 10 Toes To Bar
  • 5 Deadlifts @ 100/70kg

 

 

Ab Work 

  • Strict Toes To Bar x 3 max effort attempts for the day – lower each rep for 3 secs
  • Scale – strict straight leg raises or lying straight leg raises hands resting on the ground by your side
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