Tuesday 20th January 2015 – WOD

19th January 2015

petranek-fitness-oct-2005

WOD 1

Mobility

EMOM for 10 mins complete :

  • 7 Ring / Box Dips
  • Max Double / Single Unders

 

 

 

 

 

 

 

WOD 2

 

E2MO2M:

  • 8 Burpees
  • 8 Pull Ups
  • 8 Push Press @ 50 / 35kg

 

* You can scale the reps by 2 to ensure you meet you the time

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