Tuesday 20th March – WOD, Barbell & FHT

19th March 2018

WOD

5 Rounds for the time of:
5 Split Jerks @ 80 / 55 Rx / 90 / 62.5 C (no racks)
10 Toes to Bar
15 Bar over Jumps

*15 Min Cap

FHT

A1) Parallete Db row x10
A2) Sup grip Pull ups x failure

B1) Pendley Row X 6
B2) Ring rows x failure

C1)Single Leg KB DL X12
C2) Back Extention x 10

D1) Crunch x20
D2) Leg raise x20
D3) AB mat sit ups x 20
D4) Ring plank x 30s

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