Tuesday 20th May 2014 – WOD

19th May 2014

 anniekettlebellswing_2

WOD 1

Mobility

For 4 rounds E3MO3M: 

  • 12 Wall ball shots
  • 24 Double unders
  • 12 Air squats

 

WOD 2

5 Rounds for the time of:

  • 8 Clean & Jerks @ 50 / 35kg
  • 10 Toes 2 Bar
  • 12 KB Swings @ 24 / 20kg

* 12 min cap

Go top