Tuesday 20th November – WOD

19th November 2018

E2mo2m for 12 mins complete:

Run 200m
10 HSPUs / Pus
10 KB swings @ 24 / 20kg

5 Rounds for the time, of:
3 Ring muscle ups / 9 pull ups
9 Box Jumps
15 Toes to bar
21 Wall balls

*15 mins cap

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