Tuesday 21st April 2015 – WOD

20th April 2015

scpo

WOD 1

 

MOTM – 5 mins DUs tekkers

In groups EMOM for 12 mins rotate through the following movements:

  • 3/2/1 Skin The Cat
  • 10 Ab Mat Sit Ups
  • 150m Row / Ski
  • 6 CTB / 9 Pull Ups

WOD 2

 

5 rounds for time:

  • 20 Burpees
  • 20 Box Jumps @ 24 / 20″
  • Max Effort Pull Ups

*Score = amount of pull ups 

*15 min time cap

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