Tuesday 21st August 2012 – WOD

1st August 2012


WOD 1

Mobility

With a time cap of 11 mins complete rounds of the following:

  • 1 CFN Ring complex ( 1 Skin the cat – 2 Toes through rings – 3 muscle ups)
  • 1 HS walk
  • 12 Pistols
  • Ski 100m (Best effort)




WOD 2

4 rounds for time of:

  • 12 Overhead Squats @ 70 / 50kg
  • 22 Ring push ups
  • Run 400m
Time cap of 22mins



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