Tuesday 21st August – WOD & FHT

20th August 2018

WOD

In 10 mins complete
101 OHS
101 Snatch

8 mins to hit a MAX Complex of

1 Power Snatch
1 OHS
1 Hang Squat Snatch

10 x 1:30 Rounds of:

12 Bar over burpees
Max reps squat snatch @ 65 / 50 – 80 / 60

FHT

A1) Back ext 8/10
A2) Banded pull downs
B1)BB Wide grip prone row X8/12
B2)BB Lat shrugs x F
C1) Divers Row x 8/10
C2) DB Pull over x8/10
D1) Wide grip Chins x50
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