Tuesday 21st July 2015 – WOD

20th July 2015

masters Good times

WOD 1

 

A 10 min AMRAP of:

  • 10 Lunges / Jump Lunges
  • 5-3 Strict pull ups / Kipping
  • 10 Med ball Cleans
  • Row / Ski 150m

 

WOD 2

A 17 min incrimental ladder of:

  • Toes 2 Bar + 1
  • Sumo Deadlift high Pulls + 2
  • Double unders / SUs + 5
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