Tuesday 21st October 2014 – WOD

21st October 2014

clean

WOD 1

Mobility

For 15 mins complete mins complete 4 rounds of:

  • 10 Pistols
  • 10 GHDs
  • 2 Skin cats
  • 3 Strict pull ups
  • Row 150 m

 

 

WOD 2

In 15 mins: 

  • Run 800m
  • In the remaining time AMRAP:
  • 10 Front Squats @ 55 / 40kg
  • 10 KB Swings @ 32 / 24kg

 

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