Tuesday 22nd April 2014 – WOD

21st April 2014

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WOD 1

Mobility

For 3 rounds every 3 mins complete: 

  • 20 Box Jumps
  • 20 Hang Power Snatch @ 20/15kg
  • 20 Air Squats

 

 

WOD 2

An 11 min AMRAP of:

  • 21 Wallballs
  • 15 Power Snatch @ 42.5/32.5kg
  • 9 Toes To Bar

 

 

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