Tuesday 22nd July 2014 – WOD

21st July 2014

 smiling grace Heavy Grace!

WOD 1

Mobility

In 25 mins:

  • Getting comfy in the front rack and bottom squat

 

 

 

 

WOD 2

Ladies Benchmark 2 – “Heavy Grace”

30 reps of:

  • Ground to Overhead @ 70 / 50kg
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