Tuesday 22nd May 2012 – WOD

1st May 2012

WOD 1

With a time cap of 13mins complete rounds of:

  • Run / Ski 200m
  • 10 GHDs
  • 20 m Over Head walking luge @ 15 / 10kg




WOD 2

5 rounds for time of :

  • 5 Clean & Jerks @ 100 / 60kg
  • 8 Bar over burpees
  • 12 Toes 2 bar
WOD has a strict 24 min time cap



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