Tuesday 22nd May – WOD, Barbell & FHT

21st May 2018


And together they make Europe’s 25th Fittest team

WOD

E2MO2M for 12 mins complete
15 Air squats
10 HSPUs / Push ups
Run 100m

EMOM for 20 mins:
3 Mus / 5 pull ups
5 Burpees
In remaining time:
Max Squat Cleans @ 60 – 70 / 40 – 45kg


BARBELL

In 16 minutes BTH Snatch

In 16 minutes BTH Split Jerk
Racks are permitted
– after each set complete 8 push ups

BWOD
AMRAP 11 minutes

1 Clean + 1 1/4 FS + 1 FS
Bear Crawl with KB push (1/2 length)

FHT

Chest
A1: BB bench press x 12
A2: DB floor fly x 12
A3: Db floor press x 10
A4: Incline Db press x 10
A5: Press ups x 8
A6 : Banded standing press x 8

10 sec Rest between movements
3 mins Rest between sets
Complete 4 sets

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