Tuesday 22nd October 2013 – WOD

22nd October 2013

deload.jpg

WOD 1

Mobility

In 12 mins complete 1 movement in each min:

  • 1 Rope climb
  • 12 Strict press
  • 10 Ring push ups
  • 8 GHDs

WOD 2

A 15 min AMRAP of: 

  • 12 Clean & STOH @ 45 / 35kg
  • 10 Chest to bar Pull ups
  • 8 KB Swings @ 24 / 20kg

 

 

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