Tuesday 23rd December 2014 – WOD

22nd December 2014

xmas

WOD 1

Mobility

A 10 min AMRAP of:

  • 50 Down Ups
  • 26 Ring / Box Dips

 

 

 

 

 

 

 

WOD 2

In pairs for time:

  • 150 Bar over Squat jumps
  • 100 Pull ups
  • 50 Double unders
  • Run 400m

*Time cap of 14 mins

* 50% of the work each

* Run together

 

 

 

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