Tuesday 23rd June 2015 – WOD

22nd June 2015

WOD 1

MOTM:EMOM for 5 mins

  • Close arm Turn over drill. Muscle clean @ 40 / 30kg

8 min AMRAP of:

  • 1 Complex of:
  • 1 Clean @ 60 / 40kg
  • 1 Push press @ 60 / 40kg
  • 1 Push jerk @ 60 / 40kg
  • 1 Split jerk @ 60 / 40kg
  • 200m Row / Run / Ski

WOD 2

A 16 min AMRAP of:

  • 12 Thrusters @ 60 / 45kg
  • 1 Rope climb
  • 24 Double unders / 48 Singles

 

Go top